Six Reasons Why Your Child Should Be Eating Salmon

  Salmon is a large silver-coloured anadromous fish, who live in both fresh and salty water. It is a kind of ray-finned fish, which migrate in the ocean at the time of reproduction. They are born in freshwater and spend a few months or a few years before moving out to the ocean. Salmon has pink flesh which is eaten as curry, smoked or raw. This fish is famous for its nutritional benefits and is very good for health. It is full of High Protein, Vitamin B (B1, B2, B3, B6 and B12), Omega-3 Fatty Acids, Selenium and Potassium. This fish is very beneficial for our heart and brain and retina. You can buy these fish online no matter where you live, for example, Chennai residents can search online fish delivery in Chennai to get a number of options to buy this fish from. It is a very healthy food option for your children too.   Here are six important reasons why your children should eat salmon for their everyday meal.   Growth   We all know children have developing bodies. So their bo